Now, for every cup of rice in the pot add a cup of water, if you have a knack for overcooking things add a little extra water. Cover the pot and bring to a boil. When the lid begins to rattle, lower the heat immediatley, try to get the flame really low. Simmer for about 10 minutes (if you are only cooking 1 or 2 cups you should only cook the rice for about 7-8 minutes.) Turn off the gas and let the rice sit for 10 more minutes with the pot covered.That's it, the cornerstone of a healthy diet. (Alternative method: buy an electric rice cooker, it's cheap and moron-proof).

The key to buying fish is finding a good source. Find a reputable market, preferably one that caters to an asian clientele. Avoid the big supermarket chains. Trust your instincts and ask a lot of questions. Fish that is fresh enough to be cooked may not be safe to eat raw and a good store won't be afraid to tell you this, so ask.